What causes test anxiety?

• The expectation that you will not do well on the test
• Not being prepared and worrying about past tests, how others are doing on the test, and what might happen if you fail

How does your body feel?

• “Butterflies” in your stomach, stomach pains, or nausea
• Headache
• Tense muscles
• Feeling like you might pass out
• Sweating
• Shaking

How to combat test anxiety

• Be prepared
• Study early, often and effectively
• Learn and use memory cues
• Write down any formulas you might need before you start the test so that you don’t worrying about forgetting them

Be comfortable

• Wear comfortable clothes
• Dress in layers so that you won't be too hot or too cold
• If possible, get up and stretch occasionally
• Change positions in your seat

Encourage yourself

• Maintain a positive attitude when studying and while taking the test
• Use positive reinforcement – tell yourself, "I can do this!"

Relax

• Don't panic
• Avoid talking to other students who are nervous or saying negative things
• Visualize a peaceful setting
• Take deep breaths
• Relax your muscles
• Take your time
• Skip questions you don't know and come back to them later
• Don't worry about how fast other people are going
• Use your time wisely

Take care of yourself

• Eat a healthy breakfast
• Avoid caffeinated drinks and other foods that increase anxiety
• Get a good night's sleep
• Get regular exercise for a few days before taking the test